The Best Way to Naturally Relax Your Muscles


Whether you’re sitting all day at a computer working or you’re doing something heavy lifting, your muscles can become tight or sore. As this inevitable becomes a reality, you may be searching for natural ways to relax your body to cut back on your use of other methods. Below are some ideas of how to relax those muscles naturally.

Benefits of Natural Healing

Finding healthy alternatives to help yourself feel better is often better than relying on relief from other sources. Sometimes, discomfort can’t always be solved with natural remedies and in that case, medical aid should be saught, but if you’re able to regulate your muscle aches with the help of some natural relaxers then you’re body will thank you.

Healthy Food

Our diet influences much of our lives, for good or bad. Finding foods that can naturally relax and keep you healthy doesn’t have to be difficult. Try some of these foods or drinks to help:

  • Chamomile tea
  • Bananas
  • Cayenne peppers
  • Blueberries
  • Almonds


A massage may seem like an obvious answer to relieving stiffness but that’s because of its effectiveness.

Book an hour massage at your favorite place or practice some self-care at home. Even a simple application of our Muscle Melt Cream can work wonders.


The last thing you want to do when you’re muscles are tight is to move them any more than necessary but stretching is actually quite simple and effective. Not only can it help relieve some of the pain but it can also be used as a preventative measure to keep any more pain away.

Heat and Ice

Heat and ice are both easy ways to help relieve stiffness. Heat works great for tension relief, so if you’re feeling tightness then try using a heating pad. Ice is great for general soreness. 


Sleeping is another important aspect of everyday life and plays a big role in staying healthy and healing. So if you’ve eaten, stretched, or tried icing the sore area, try taking a nap as well.

Essential Oils

Essential oils are becoming more popular and for good reason. They can help you relieve aches either through a diffuser, in a bath, or even sometimes directly applied. Peppermint is one that can be used as a muscle relaxer. 

CBD Products

CBD is a solid choice as a natural way to relax the body. There are ways to use CBD, such as a cream or oil or gummies. If you’re looking for your next CBD product, you can check out BOTA’s selection to find the right solution for you.


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